Get ready to stimulate your acupuncture points and say goodbye to muscle tension with this Acupressure Yoga Mat Cushion With Spikes! It's like having your own personal Shiatsu massage at home, giving you a deep sense of relaxation. Simply place it on your bed or the floor and let the magic begin. This lightweight and portable tool is perfect for use at the spa, home, or office. Wondering how to use it? It's as easy as placing the mat on the ground with the spikes facing up and lying down on it. Target all those hard-to-reach areas like your neck, waist, and feet for just 10-30 minutes a day. As a friendly reminder for beginners, take your time and start off slow, maybe even wear a shirt or place a thin cloth between the spikes and your skin. Now that's some self-care made easy! 

Specification:

Material: Cotton + PVC + Sponge

Update Cushion size：125 * 41 * 2cm

Cushion size: 65 * 41 * 2cm

Pillow size: 37 * 14 * 11cm

Color: black blue purple